Vaping in Canada: How It Affects Transitioning Smokers?

Have you at any point watched somebody vape and thought, “Is that a smaller than expected haze machine or would they say they are very into steam punk?” Indeed, it turns out there’s much seriously rising underneath those stylish vaping gadgets. As vaping turns into the furthest down-the-line frenzy to clear the smoking scene, progressing smokers are many times trapped in a fog of disarray and interest.

Is it a flight of stairs to stopping or simply a distraction for another propensity? We should plunge into the twirling fume of realities to uncover what vaping genuinely means for those hoping to phase out the smoking vice.

Noticeable Health Benefits for Those Who Quit Smoking

Better Lung Health

Smoking is infamous for causing chaos in the respiratory system. But when you quit it, it helps your lungs to start recovering immediately. The first prominent change in this respect is enhanced lung capacity that allows you to breathe easily. In addition, cilia in the airways of those who quit smoking begin regenerating. As a result, it leads to reduced coughing with the removal of toxins and mucus from the lungs.

In addition, quitting smoking mitigates the risk of lung diseases like lung cancer and others. Considering such changes, you can infer quitting smoking lets your lungs heal and improve their function.

Reduces Risk of Heart Disease

Smoking is one of the main causes of heart disease. How? It can narrow and harden arteries, which can increase blood clots plus build up artery-clogging plaque. Moreover, it is dangerous for your cardiovascular system and, of course, the heart.

On the other hand, quitting smoking will help your cardiovascular system to recover fast. Within a few hours of quitting, your heart rate and blood pressure will begin to drop. Consequently, it will reduce the pressure on your heart.

Furthermore, your risk of heart disease decreases substantially with time when you quit smoking. Continuing improvements to your heart health will eventually reduce the risk of heart attack and stroke for you. So, quitting smoking is an important step that smokers can take to protect their cardiovascular system and heart health.

Vaping and Vapes

Vaping is a method that involves the inhalation and exhalation of aerosol that e-cigarettes or vapes produce. It is a technique that relies on heating e-liquids, which typically contain PG (Propylene Glycol), VG (Vegetable Glycerine), nicotine, and flavourings.

Moreover, vapes come in different shapes and sizes, offering a range of options for transitioning smokers. We have categorized those vapes below, which you can easily find in a vape shop in Canada:

Cigalikes

Cigalikes are e-cigarettes that look and feel like tobacco cigarettes. Mostly, you will find them prefilled, so they are excellent for beginner vapers and smokers looking to quit smoking.

Vape Pens

Vape pens come in sizes and shapes resembling a pen and are sometimes quite robust. They come with prefilled refills and refillable tanks, and some may also allow for customization.

Vape Mods or Box Mods

Vape mods allow users to choose accessories for vaping like coil, tank, etc. They typically allow for customization and are recognized for DTL (Direct-to-Lung) vaping.

Pod Vapes

You can find pod vapes in pre-filled and refillable varieties in vape shops. Often, they refer to a pod that contains e-liquids and functions as the mouthpiece.

How Vaping Affects Transitioning Smokers

Vapes or electronic cigarettes play an important role in helping smokers quit smoking. Not to mention, vaping is an alternative way to satisfy your nicotine cravings. Further, it does not have the harmful effects that smoking traditional cigarettes has.

Furthermore, devices for vaping allow you to control your nicotine intake, as you can select vape juices with varying nicotine levels. The availability of e-liquids in different nicotine strengths makes it possible to gradually reduce the nicotine dependency of transitioning smokers.

Now, let us talk about how vaping in Canada affects smokers who transition to it:

The Immediate Effects

Nicotine Cravings

All tobacco cigarettes contain nicotine, which is a highly addictive substance. So, when you transition to vaping from smoking, you will likely feel intense cravings for nicotine. Brides, nicotine cravings can make it a daunting task for you to quit smoking.

Irritability

Nicotine withdrawal once you quit smoking can prove irritable and make you nervous, too. This is because the brains of smokers become accustomed to the calming effects of nicotine. Therefore, you can initially feel irritated and impatient when you transition to vaping from smoking.

Mood Changes

Mood swings are also an immediate effect of quitting smoking. Therefore, you can feel anxiety, intense stress, and depression after quitting smoking.

Long-Term Effects

Improved Sense of Taste and Smell

One of the long-term effects of quitting smoking and switching to vaping is the restoration of a sense of smell & taste. Smoking can impair your sense of smell and taste, but vaping can help revive them over time. Moreover, the enhancement of the sense of smell and taste seems incredibly rewarding to transitioning smokers.

Alleviated Risk of Smoking-Related Diseases

Another noticeable long-term effect of quitting smoking and switching to vaping is that it reduces the risk of smoking-related diseases. Besides, smoking is linked to various life-threatening conditions like heart disease, stroke, respiratory illnesses, etc. Quitting smoking helps you take an important step towards improving your overall health and well-being.

Improve Your Skin and Reduce Wrinkles

Quitting smoking and switching to vaping can also help improve your skin while reducing your wrinkles.

Vaping Is Financially Beneficial, Too

Quitting smoking and transitioning to vaping also improves your physical health and financial well-being. Smoking is an expensive habit, as it significantly increases the cost when you purchase more cigarettes over time.

On the other hand, you save a substantial amount of money yearly when you invest in vape kits. Vapes can save you around 70 to 85 percent of the money that you would have otherwise spent to buy traditional cigarettes.

How to Successfully Transition to Vaping from Smoking

• Research to Understand Different Types of Vapes

You should take your time to research and understand different types of vapes. We mean to say you should get knowledge about vape pens, pods, etc., before buying a vaping device. It will help you choose the right device for vaping.

• Choose the Right Nicotine Strength

Selecting the right nicotine strength is important for transitioning smokers. In this respect, we recommend you opt for higher nicotine strength as a heavy smoker and vice versa. The reason you need to choose vapes with the right nicotine strength is to satisfy your nicotine cravings.

• Try Different Flavours

Luckily, you can find e-liquids in a variety of flavours in vape shops, and you should take advantage of it. Trying different e-juice flavours will help you find e-liquid flavours that suit your taste buds. Most importantly, it will make your vaping experience more enjoyable.

• Get the Right Support

It is challenging to quit smoking at first, so you should get the right support to ensure you quit it. You may get support from your friends and family, so they can encourage you to quit smoking and transition to vaping.

• Plan to Quit

Set a specific date to quit smoking entirely and make a commitment to it. In this regard, plan the removal of traditional cigarettes and ashtrays from your home.

• Monitor Your Progress

Monitor your vaping habits, like how often you vape and the amount of vape juice you use. Further, reduce the nicotine strength for your vapes gradually to feel comfortable with vaping. Not to mention, the main goal of vaping is to overcome your nicotine cravings.

• Stay Up to Date about Vaping Technology & Regulations

Vaping technology and regulations have evolved. So, remain informed about them while regularly checking updates from reliable sources. It will help you enjoy your vapes responsibly and effectively.

To Wrap up

Keep in mind, whether you’re puffing on a vape or blowing smoke rings, the excursion towards a without-smoke life is as private as your decision of vape flavour. Do you have questions or need more bits of knowledge on your smoke-to-vape venture? Try not to just blow smoke – contact us and how about we dispel any confusion together!